Arriba amigos! Super easy, really healthy, and completely delicious. Perfect for rustling up in a jiffy and showing off to friends, while actually just popping things in a pan and looking fabulous while doing it. (At least, that’s the plan)

Ingredients (Serves 4)

Rancheros:

• 1 x large white onion
• 3 x peppers
• 2 x fresh chillis
• 2 x garlic cloves
• 4 x eggs
• 2 x tin chopped tomatoes
• 1 x “tin” of water
• Salt and pepper to taste

Relish:

• 1 x red onion
• 4 x tomatoes
• Handful of fresh coriander
• Olive oil (to taste)
• (Chop all of these finely and mix together)

• 4 x avocados to serve (1 per amigo)
• 4 x wholewheat wraps (1 per amigo)

Rancheros:

• Slice onion and peppers into strips
• Fry gently in a big pan over medium heat with the garlic and chilli (chop these into fine strips) until really soft. Onion will be see-through.
• Add chopped toms and water
• Turn up the heat and reduce until sticky and you think you should be adding more water.
• Make 4 x wells and crack and egg into each one
• Cover with tin foil, turn heat right down and leave for 1-1.5 mins until poached how you like them.

Divide, serve on top of wrap, add avocado and relish!

Muy delicioso.