Oh oh oh oh omega-3! This is PACKED with goodness, super quick to make AND if you’re prepared it lasts overnight in a lunchbox for a work-time lunch. Huzzah!

Serves 2

• 2 fillets smoked mackerel, sliced
• 70g rocket
• 4 x beetroots, chopped into chunks
• 50g feta
• Handful pumpkin seeds

Dressing:

• 3 tsp x olive oil
• 3 tsp x white wine vinegar
• Salt and pepper to taste

Chop everything up and mix together in a big bowl. Divide amongst everyone and serve with dressing. Ja, that’s it.