fish · Lunch · Recipes · salad

Beetroot, feta & mackerel salad

Beetroot, feta & mackerel salad

Oh oh oh oh omega-3! This is PACKED with goodness, super quick to make AND if you’re prepared it lasts overnight in a lunchbox for a work-time lunch. Huzzah!

Serves 2

  • 2 fillets smoked mackerel, sliced
  • 70g rocket
  • 4 x beetroots, chopped into chunks
  • 50g feta
  • Handful pumpkin seeds


  • 3 tsp x olive oil
  • 3 tsp x white wine vinegar
  • Salt and pepper to taste

Chop everything up and mix together in a big bowl. Divide amongst everyone and serve with dressing. Ja, that’s it.


One thought on “Beetroot, feta & mackerel salad

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s