Weekday, workday breakfasts. If I’m being good that morning, I’ve got up at 6am for the gym. If I’m not going to the gym, I’ve usually not got up with enough time to sit down for breakfast at home. Either way, I need something I can grab and go. My ‘breakfast d’jour’ at the moment… Continue reading Apple & Coconut bircher museli
There’s nothing quite like homemade bread. But in all honesty it can sometimes feel like too much effort when you can nip to the shops…but no more! This healthy and clean spelt and seed loaf couldn’t be easier to make; 15 minutes of work, a bit of a wait while it bakes and voila! Healthy… Continue reading Spelt and seed bread loaf
Quick, easy, healthy, delicious. Chia puddings are the best. Chia seeds are one of those superfoods that you should just have in your cupboard at all times. I add them to nearly everything for a quick boost. They are packed with nutrients, antioxidants, protein and fibre, and by soaking them you bump up their size, making… Continue reading Vanilla Chia pudding
These cacao gluten-free ‘chocolate pancakes’ are such a winner. Absolutely delicious and with absolutely nothing naughty in them. Perfect! Make these and feel like you’ve just had the biggest treat – but actually you’re being the most healthy and clean-eating breakfaster you can be. The coconut flour means gluten intolerant eaters won’t have any trouble and… Continue reading Gluten-free cacao pancakes
All the taste of a delicious naughty treat with none of the naughty-ness. Feast your eyes on this delicious energy rich smoothie. Anything with whole-nut peanut butter in it is fine by me – the more the merrier! It’s perfect for giving you a little energy boost post-workout too.
If you’re like me, you wince every time someone eats shop bought granola thinking it’s healthy. It’s filled to the brim with sugar, that’s why it’s so wonderfully tasty! Nice as a treat breakfast, yes, but don’t be under any illusion it’s not got lots of added naughties in it. So instead….make your own! It’s so… Continue reading Home-made Healthy Granola
Breakfast. The most important meal of the day. It’s easy to get complacent with breakfast when you’re trying to go clean or ‘be healthy’. Find something, stick with it ad infinitum…get bored, go back to cereal. But no! Clean breakfasts are one of the best meals of the day. Yes, some of them need time… Continue reading Overnight oats: Breakfast choices
Oats are one of the best breakfasts you can have to power up for the day, fill your belly and stop you from snacking. It’s the best. However, my adventurous side has always fallen short when it comes to how to serve the “most important meal of the day”, going for: a) Gruel. Oats + water,… Continue reading Clean cinnamon oatmeal “breakfast crumble” aka Oatmeal Bake
Makes 12 little American style pancakes. In cups, as based on an American recipe I found. Sorry Englishers. Coconut flour is a great alternative to regular flour – high in fibre, good fats, avoids sugar spikes, and is wheat free. Go Google it. 3 medium eggs1 cup Soya milk2 1/2 tsp vanilla essence1/3 cup coconut… Continue reading Clean, Gluten free coconut & vanilla pancakes
The Clean Menu 