This is a great – and quick – clean meal. The creamed spinach can be made up as a side dish on its own, or you can use it to create healthy stuffed chicken for a post-workout protein rich meal.
I love gyoza! Whenever I go for Japanese these are first on the menu, and I’m absolutely into a bit of a dimsum blow out once in a while. Teeny tiny parcels of joy. We started making our own gyoza the other year, after a night out where my boyfriend and I both admitted that all… Continue reading Pork and Sesame Gyoza
When everyone is eating cake, or sweets or chocolate it can be really hard to eat clean. Easter in particular was hard. Everyone had Easter Eggs, the shops are full to the brim of treats, and I wanted one too. So, I made a clean banana bread. It’s wonderful, full of goodness from the bananas,… Continue reading Banana bread
One of the big things we don’t eat any more are proper Sunday Roasts. I just can’t ignore the heapings of oil poured over the veg, the mounds of potatoes, and definitely not the Yorkshire puddings (the best bit of any roast unfortunately). The boyfriend feels like this is a hardship he shouldn’t have to… Continue reading Clean Sunday Roast
Oh man, when that chocolate craving hits it can be near impossible to not give in to temptation, especially if you’re near a shop…or it’s a Tuesday (I’ll use any excuse sometimes). What you need to have is some healthy options already lined up. Et voila – the choco-bite. Made with only nuts and fruit… Continue reading Date and Nut “Chocolate bites”
Couldn’t be easier to make. Couldn’t be more tasty. A simple solution to biscuit cravings. I have to hide these away in a tin, or more often than not I’ll eat the whole batch. Which if you do, doesn’t matter as they are totally clean! (Just maybe save for a high exercise day….)
Eating clean doesn’t have to be plain salads and cold tomatoes. The number one thing I like about this lifestyle is that you can take any comfort food and find a clean way to eat it. You don’t have to miss out on anything! Last weekend I needed some comfort food. It’s cold,… Continue reading Clean turkey and sweet potato shepherd’s pie
No carb. Low fat. High protein. All homemade. All delicious. This is one of those healthy meals you just go, oh dayam, how have I not been making this all the time. So satisfying for the soul, the waistline and the purse.
I love sushi, but that much white rice just is too much for me. So what to do? Slap some quinoa in there. Simple, quick, completely clean, and all the more delicious because you made it yourself. Last week we had this three times in a row. Yum. Makes 4 nori rolls, which makes enough… Continue reading Quinoa Sushi
This is the perfect winter warmer. Full of flavour and packed with nutrients you can’t go wrong with it, and as it’s home-made, It’s 100% clean. Even better – freeze the left overs (in soup bowl amounts) for future quick lunches! I love having these to hand when it’s cold, you don’t want to cook… Continue reading Roasted pepper and tomato chilli soup