No-crust Aubergine, pepper and goat’s cheese quiche
This is such an easy clean eating win. Protein, veg, make in advance and eat cold, have hot, have with a salad, change the veg to whatever you love, and on and on and on. And it’s so cheap to make.
Category: Dinner
Clean and spicy Peri Peri style chicken
Succulent. Spicy. Clean. Tasty. Four words that tick my food box. I needed some meat to go with my Mexican Black Beans, and found the BBC’s fab Peri Peri roast chicken recipe. My slight alteration on how to cook saves a few steps and a lot of waiting time, and still creates a perfectly moist and… Continue reading Clean and spicy Peri Peri style chicken
Spicy black beans
I am a sucker for black beans. When we eat out for Mexican I always get a bowl to myself, even though it sure as heck ain’t good for your body. It is, however good for your soul. So, what’s the answer when you have a ‘treat’ food you love but know you shouldn’t really eat?… Continue reading Spicy black beans
Protein Power: Easy turkey burgers
Dinners can be hard when you work a busy job. You’re exhausted when you get in, and the last thing you want to do is cook a nice clean meal for yourself. What you need are some easy, clean and delicious meals up your sleeve! This is one of my favourites. It only takes 30… Continue reading Protein Power: Easy turkey burgers
Low-carb Leek and turkey lasagne
Lasagne. La vita bella. There are a few easy tweaks you can make to a full fat lasagne to make it healthier (brown pasta sheets, turkey mince) but this takes it one step further into completely clean-land. Replace the lasagne sheets with leek. I know, shut up. Nothing compares to proper lasagne. Well, it does.… Continue reading Low-carb Leek and turkey lasagne
Clean spicy avocado turkey meatballs
I saw this recipe on a great instagram I follow, who’d seen it on another clean eating page they rather like. I’ve made a few tweaks to cater to my own tastes, but however you make them, these balls will make guests go: “huh?” (When you tell them what you’re making) Then “hmm…” (when you… Continue reading Clean spicy avocado turkey meatballs
Spicy lamb kofta & cucumber salad
A very quick and easy clean dinner. We love this in our house – it’s a staple after work quick meal. Jam packed with flavour, use lean mince to keep the fat content down and the protein content up. The cucumber salad is a light and lovely plate to have in the evening too, fill… Continue reading Spicy lamb kofta & cucumber salad
Clean chicken tikka kebab
A perfect dinner. Protein rich and full of flavour. I really love curry, it’s a dish that you can make with so many different meats, all clean and all healthy. As a rule of thumb I avoid fats (ghee – no) or cream-based recipes. Either go dry like this tikka, or use a tomato base… Continue reading Clean chicken tikka kebab
Clean, Spicy & Healthy Daal
Serves 4 as a side dish/accompaniment. Serves 2 as a major dish. 1/2 white onion, chopped 4 tomatoes, chopped into quarters 1 garlic clove, chopped 250g dry lentils 500ml water 3tsp cayenne pepper 2tsp chilli powder 4tsp tumeric 3 tsp garam masala 1 tsp sea salt 2 tsp pepper 1. Gently fry the onion and… Continue reading Clean, Spicy & Healthy Daal
Wholewheat healthy pizza
If there’s one thing I’ve found really, utterly, totally, awfully hard to stop eating, it’s pizza. Ooh. Mmm. I defy anyone to resist indefinitely, it’s just impossible. Or is it. Ta dah! Enter stage right this healthy homemade pizza. Think brown bread dominos base. It’s amazing and not naughty and wonderful!
The Clean Menu 