Chatter · Eating

What happened when I went Sugar Free for a month

In April I decided to go refined sugar free. Thirty days of no chocolate, no alcohol, no sweets, no cake. I’ve done stints of no alcohol (usually Dry January after the Christmas indulgence) but never everything all at once. I wasn’t sure how I’d find it, as snacking on chocolate had become an almost daily… Continue reading What happened when I went Sugar Free for a month

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Chatter · Eating

Keeping it clean – 8 rules of healthy eating

Healthy eating (whether that’s clean, paleo, IIFYM, whatever floats your boat…) really doesn’t have to be that difficult. Eating right (especially if you’re trying to lose a few extra pounds) isn’t just having plain salads and dry chicken. As I’ve taught myself the clean way of eating (mantra: “It’s a lifestyle, not a diet”) it’s just been a case… Continue reading Keeping it clean – 8 rules of healthy eating

Chatter · Eating

So you’re going on holiday, how can you keep eating clean?

Holidays. Fantastic, relaxing, amazing things. But if you’re mid-way through a clean eating plan, or don’t want to fall into old un-healthy eating patterns, what to do you do? I was a bit concerned when I went to Italy a few weeks ago – how easy would it be to eat clean and healthy, while in… Continue reading So you’re going on holiday, how can you keep eating clean?