fish · Lunch · Recipes · salad

Beetroot, feta & mackerel salad

Oh oh oh oh omega-3! This is PACKED with goodness, super quick to make AND if you’re prepared it lasts overnight in a lunchbox for a work-time lunch. Huzzah! Serves 2 2 fillets smoked mackerel, sliced 70g rocket 4 x beetroots, chopped into chunks 50g feta Handful pumpkin seeds Dressing: 3 tsp x olive oil… Continue reading Beetroot, feta & mackerel salad

Dinner · fish · Recipes

Baked Mediterranean fish with tomato, olive and red onion

We had a family meal the other month and I volunteered to cook for everyone to show them what clean eating is like.┬áIt was a big hit, I made spelt bread and hummus to start, and healthy “Eton Mess” for dessert (both recipes coming soon), and for mains I made this: Mediterranean fish bake. It’s… Continue reading Baked Mediterranean fish with tomato, olive and red onion