Chatter · fitness

Barre Chick

Stuck. That’s probably how I’d describe my fitness regime since the summer. Spin, swim, spin, spin, run. Probably skip that run and go for a spin instead. This isn’t a knock about spin class (because it’s my absolute favourite class to do ever) but…I’m definitely in an exercise rut. Plateau-ing my PT chum happily tells… Continue reading Barre Chick

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Rebounding – jumping and bouncing into summer

They say the best way to exercise is to find something that doesn’t seem like exercise, but feels just like fun. Well, enter stage right: Rebounding. Rebounding is a low impact cardio workout, where you spend about 30 minutes jumping on a mini trampoline. It’s basically the most fun you can have at the gym.… Continue reading Rebounding – jumping and bouncing into summer