Stuck. That’s probably how I’d describe my fitness regime since the summer. Spin, swim, spin, spin, run. Probably skip that run and go for a spin instead. This isn’t a knock about spin class (because it’s my absolute favourite class to do ever) but…I’m definitely in an exercise rut. Plateau-ing my PT chum happily tells… Continue reading Barre Chick
It’s April at the end of the week and I cannot believe where the year is going. 2020 (a.k.a The far and distant future where we’ll all have hoverboards) seems not so far away, and that is terrifying. I’ve found since Christmas that I’ve just not quite been on the ‘no sugar’ lifestyle as I was… Continue reading Going Sugar Free
POW. Sometimes you just want a big bowl of meat. This salad is wonderful, and with zero carb it’s on track for you whether you’re paleo, gluten free, clean, or just trying something new. Not okay for vegetarians or vegans though, natch đ I love this for a light but still protein rich post gym… Continue reading Beef meatballs and pomegranate salad
I ate this constantly through the summer – it’s the perfect quick meal! My approach to cooking is usually “how long will it actually take to make?”. I love being in the kitchen and making delicious food, but spending hours watching a pot and making minute changes to it (or the dreaded “stir for 20 mins”)… Continue reading Chilli beef salad
It’s nearly impossible to avoid sugar now-a-days. It’s in nearly everything. One of the hardest things to do when you’re really trying to eat clean is to cut out processed sugar – mainly because if you eat anything “out” it probably contains it. You can drive yourself mad trying to avoid sugar, or, you can… Continue reading Sugar sugar everywhere
I love snacking, I’m a grazer. Cutting out snacking has been a really hard shift for me, and I must admit that I’m not always successful… Over the past six months of serious clean eating I’ve found a number of ways to make sure that when I do snack (hell, you can’t always be strict, and… Continue reading What I snack on…
The Clean Menu 