I love chilli. Hearty and happy, it’s one of those meals that everyone (and I mean everyone, veggies look over here at my vegetable chilli) enjoys eating. We have chilli most weeks in our house – it’s a great weekday meal as usually it’ll do a few meals – and usually tastes better the second… Continue reading Turkey Mince. Lean, mean, clean.
Healthy eating (whether that’s clean, paleo, IIFYM, whatever floats your boat…) really doesn’t have to be that difficult. Eating right (especially if you’re trying to lose a few extra pounds) isn’t just having plain salads and dry chicken. As I’ve taught myself the clean way of eating (mantra: “It’s a lifestyle, not a diet”) it’s just been a case… Continue reading Keeping it clean – 8 rules of healthy eating
It’s April at the end of the week and I cannot believe where the year is going. 2020 (a.k.a The far and distant future where we’ll all have hoverboards) seems not so far away, and that is terrifying. I’ve found since Christmas that I’ve just not quite been on the ‘no sugar’ lifestyle as I was… Continue reading Going Sugar Free
Oh oh oh oh omega-3! This is PACKED with goodness, super quick to make AND if you’re prepared it lasts overnight in a lunchbox for a work-time lunch. Huzzah! Serves 2 2 fillets smoked mackerel, sliced 70g rocket 4 x beetroots, chopped into chunks 50g feta Handful pumpkin seeds Dressing: 3 tsp x olive oil… Continue reading Beetroot, feta & mackerel salad
Weekday, workday breakfasts. If I’m being good that morning, I’ve got up at 6am for the gym. If I’m not going to the gym, I’ve usually not got up with enough time to sit down for breakfast at home. Either way, I need something I can grab and go. My ‘breakfast d’jour’ at the moment… Continue reading Apple & Coconut bircher museli
POW. Now this is a morning winner. So creamy and packed with matcha goodness – antioxidants, detoxifying, metabolism boosting and packed with vitamins..
A HUGE winner for dinner parties. 100% clean and healthy, but tastes like a naughty dessert. Make for guests, a summer BBQ, or just for yourself. Eat it guilt free. ❤ I might keep this up my sleeve for Christmas dinner….
It is possible to make naughty treats healthy, or at least make them healthier. I love taking desserts and seeing if a clean version works, or in some cases, tastes even better! Yes, it doesn’t always work (let’s not talk about the Tiramisu saga) but when it does, boy oh boy do I feel smug. Meringues are… Continue reading Clean and healthy meringues
I just started working in Soho, so suddenly I have no idea where to get a week day lunch. I’ve started exploring… Vital Ingredients is a great alternative to Chopped, Eat or Pure if you’re in the Golden Square area of London. The salad bar is really nicely stocked, with a few more ‘unusual’ ingredients; artichoke,… Continue reading Vital Indredients, Golden Square
POW. Sometimes you just want a big bowl of meat. This salad is wonderful, and with zero carb it’s on track for you whether you’re paleo, gluten free, clean, or just trying something new. Not okay for vegetarians or vegans though, natch 😉 I love this for a light but still protein rich post gym… Continue reading Beef meatballs and pomegranate salad