A little summer treat, the buckwheat and rice flour make these little cupcakes great for gluten free folk, and are a healthier option than refined white flour, while still giving a soft cakey texture. A 50:50 mix of the flours gives me the same consistency as ‘normal’ flour, and tastes so much better than replacing… Continue reading Gluten free banana cupcakes
I’ve been trying to make home made chocolate for a while, but it always felt like it would be complicated. Stop what you’re doing right now and listen…. it isn’t. It couldn’t be easier to make! Vegan friendly and dairy free, and it tastes (I think) better than chocolate – no guilts. Cacao has loads of… Continue reading Raw cacao ‘no chocolate’ chocolate
I make these and keep them in the fridge for the week – so easy to grab when you’re on the go. I tend to go to the gym before work which means a horrid start of 5.50am, and there is no way I want to eat at that time of the morning! These are… Continue reading Gym power: ‘Ferrero Rocher’ energy balls
Oh oh oh oh omega-3! This is PACKED with goodness, super quick to make AND if you’re prepared it lasts overnight in a lunchbox for a work-time lunch. Huzzah! Serves 2 2 fillets smoked mackerel, sliced 70g rocket 4 x beetroots, chopped into chunks 50g feta Handful pumpkin seeds Dressing: 3 tsp x olive oil… Continue reading Beetroot, feta & mackerel salad
Weekday, workday breakfasts. If I’m being good that morning, I’ve got up at 6am for the gym. If I’m not going to the gym, I’ve usually not got up with enough time to sit down for breakfast at home. Either way, I need something I can grab and go. My ‘breakfast d’jour’ at the moment… Continue reading Apple & Coconut bircher museli
If I could eat one thing every single day for the rest of my life, chilli would probably be it. It ticks every single box for me: spicy, warm, filling, and really darn easy to make. Recently we’ve been eating vegetable chilli quite often, it’s a really easy way to get extra vegetables into your… Continue reading Vegetable and bean spicy chilli
I could eat ramen every single day quite happily. Takes no time to make, it’s so incredibly healthy, and you feel full and warm and happy afterwards. The best bit is you can add any vegetables or protein that you like. I’m pretty boring and I make it or order it the same way every… Continue reading Chilli chicken ramen
I love a new cookery book. Even better when the cover is a bright happy blue. Jamie Oliver is one of my favourite chefs, I’m obsessed with 15 minute meals (easy and delicious, amiright?) so I’ve been so excited by his latest book Everyday Super Food. After it was released I had my knee operation… Continue reading Jamie’s Everyday Super Food: Green Tea Soaked Salmon
POW. Now this is a morning winner. So creamy and packed with matcha goodness – antioxidants, detoxifying, metabolism boosting and packed with vitamins..
POW. Sometimes you just want a big bowl of meat. This salad is wonderful, and with zero carb it’s on track for you whether you’re paleo, gluten free, clean, or just trying something new. Not okay for vegetarians or vegans though, natch 😉 I love this for a light but still protein rich post gym… Continue reading Beef meatballs and pomegranate salad
The Clean Menu 