Oh oh oh oh omega-3! This is PACKED with goodness, super quick to make AND if you’re prepared it lasts overnight in a lunchbox for a work-time lunch. Huzzah! Serves 2 2 fillets smoked mackerel, sliced 70g rocket 4 x beetroots, chopped into chunks 50g feta Handful pumpkin seeds Dressing: 3 tsp x olive oil… Continue reading Beetroot, feta & mackerel salad
I just started working in Soho, so suddenly I have no idea where to get a week day lunch. I’ve started exploring… Vital Ingredients is a great alternative to Chopped, Eat or Pure if you’re in the Golden Square area of London. The salad bar is really nicely stocked, with a few more ‘unusual’ ingredients; artichoke,… Continue reading Vital Indredients, Golden Square
POW. Sometimes you just want a big bowl of meat. This salad is wonderful, and with zero carb it’s on track for you whether you’re paleo, gluten free, clean, or just trying something new. Not okay for vegetarians or vegans though, natch 😉 I love this for a light but still protein rich post gym… Continue reading Beef meatballs and pomegranate salad
I ate this constantly through the summer – it’s the perfect quick meal! My approach to cooking is usually “how long will it actually take to make?”. I love being in the kitchen and making delicious food, but spending hours watching a pot and making minute changes to it (or the dreaded “stir for 20 mins”)… Continue reading Chilli beef salad
I had this beauty in a piazza, in Rome, in the sunshine. It was the best salad I’d ever had. I can’t pick one bit that makes this salad good – it feels like it shouldn’t work with nearly every ingredient having strong powerful flavours, but it just does. The orange plays off the stilton… Continue reading “Rome Salad” – walnut, stilton, orange and pear salad
Ahh Italy, home of my most favourite food. I think I like anything and everything the Italians make; and nothing beats breakfast, lunch and dinner in Italy itself! Back in April we went on a bit of a tour of the country, at one point staying in Sorrento very nearly at the home-town of the… Continue reading Caprese Salad
This is such a great dish. The other week I made us my sesame chicken (recipe coming soon!), and just didn’t want anything carby with it. Noodles were off the menu! It was also a week night, so I wanted to avoid cooking up another side dish if possible – if I can make it… Continue reading Chinese leaf salad and warm sesame dressing
The Clean Menu 