Chatter · Eating

What happened when I went Sugar Free for a month

In April I decided to go refined sugar free. Thirty days of no chocolate, no alcohol, no sweets, no cake. I’ve done stints of no alcohol (usually Dry January after the Christmas indulgence) but never everything all at once. I wasn’t sure how I’d find it, as snacking on chocolate had become an almost daily… Continue reading What happened when I went Sugar Free for a month

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fitness

Rebounding – jumping and bouncing into summer

They say the best way to exercise is to find something that doesn’t seem like exercise, but feels just like fun. Well, enter stage right: Rebounding. Rebounding is a low impact cardio workout, where you spend about 30 minutes jumping on a mini trampoline. It’s basically the most fun you can have at the gym.… Continue reading Rebounding – jumping and bouncing into summer